Vegetables are a crucial source of essential vitamins, minerals, and proteins that are vital for maintaining good health. However, some people tend to avoid consuming vegetables and instead opt for supplements or non-vegetarian food items. While supplements can provide some of the necessary nutrients, they cannot replace the wide range of nutrients found in vegetables. Non-vegetarian food items, on the other hand, can be a good source of protein but can also come with their own set of health risks. Therefore, it is recommended to include a variety of vegetables in one’s diet for optimal health and well-being… Know more about the veggies and included vitamins in them to make an informed decision about your dietary choices.

1. Spinach

Spinach is a leafy green vegetable that is packed with nutrients, including vitamins A and K. Vitamin A is important for maintaining good vision and healthy skin, while vitamin K is essential for blood clotting and bone health. Spinach is also a good source of antioxidants, which can help protect against disease.

2. Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A, which is important for maintaining good vision and healthy skin. They are also a good source of other vitamins and minerals, such as vitamin C, B6, and potassium.

3. Tomatoes

Tomatoes are a rich source of vitamin C, which is an important antioxidant that helps protect cells from damage. They also contain lycopene, which is another antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

4. Cauliflower

Cauliflower is a good source of vitamin C and K. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin K plays a role in blood clotting and bone health.

5. Bell Peppers

Bell peppers are an excellent source of vitamin C, which helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues.

6. Carrots

Carrots are a good source of vitamin A, which is important for maintaining good vision and healthy skin. They are also a good source of other vitamins and minerals, such as vitamin K and potassium.

7. Beetroot

Beetroot is a good source of vitamin A and folate. Vitamin A is important for maintaining good vision and healthy skin, while folate is necessary for the production of red blood cells and the proper functioning of the nervous system.

8. Okra

Okra is a good source of vitamin C and folate. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Folate is necessary for the production of red blood cells and the proper functioning of the nervous system.

9. Eggplant

Eggplant is a good source of vitamin K and folate. Vitamin K plays a role in blood clotting and bone health, while folate is necessary for the production of red blood cells and the proper functioning of the nervous system.

10. Lentils

Lentils are a good source of vitamin B and iron. Vitamin B is important for energy metabolism and the proper functioning of the nervous system, while iron is necessary for the production of red blood cells.

11. Chickpeas

Chickpeas are a good source of vitamin B and iron. Vitamin B is important for energy metabolism and the proper functioning of the nervous system, while iron is necessary for the production of red blood cells.

12. Peas

Peas are a good source of vitamin A, C, and K. Vitamin A is important for maintaining good vision and healthy skin, vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin K plays a role in blood clotting and bone health.

13. Radish

Radish is a good source of vitamin C and folate. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Folate is necessary for the production of red blood cells and the proper functioning of the nervous system.

14. Radish Leaves

Radish leaves are a good source of vitamin A and K. Vitamin A is important for maintaining good vision and healthy skin, while vitamin K is essential for blood clotting and bone health.

15. Amaranth Leaves (Chaulai)

Amaranth leaves are a good source of vitamin A, C, and K. Vitamin A is important for maintaining good vision and healthy skin, vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin K plays a role in blood clotting and bone health.

16. Black-eyed Peas

Black-eyed peas are a rich source of vitamin A, B, and minerals. Vitamin A is important for maintaining good vision and healthy skin, vitamin B is important for energy metabolism and the proper functioning of the nervous system, and minerals are essential for overall health and well-being.

17. Fenugreek leaves (Methi)

Fenugreek leaves are rich in vitamin K, iron, and minerals. Vitamin K is essential for blood clotting and bone health, iron is necessary for the production of red blood cells, and minerals are essential for overall health and well-being.

18. Bitter gourd (Karela)

Bitter gourd is rich in vitamin C, B1 and B2. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin B1 and B2 are important for energy metabolism and the proper functioning of the nervous system.

19. Drumstick Leaves

Drumstick leaves are rich in vitamin A, C, and minerals. Vitamin A is important for maintaining good vision and healthy skin, vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Minerals are essential for overall health and well-being.

20. Bamboo Shoots

Bamboo shoots are rich in vitamin B1, B2, and minerals. Vitamin B1 and B2 are important for energy metabolism and the proper functioning of the nervous system, and minerals are essential for overall health and well-being.

21. Bottle gourd (Lauki)

Bottle gourd is rich in vitamin C, B1, and minerals. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin B1 is important for energy metabolism and the proper functioning of the nervous system, and minerals are essential for overall health and well-being.

22. Yam (Suran)

Yam is rich in vitamin A, B, and minerals. Vitamin A is important for maintaining good vision and healthy skin, vitamin B is important for energy metabolism and the proper functioning of the nervous system, and minerals are essential for overall health and well-being.

23. Taro root (Arbi)

Taro root is rich in vitamin C, B, and minerals. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Vitamin B is important for energy metabolism and the proper functioning of the nervous system, and minerals are essential for overall health and well-being.

24. Colocasia leaves (Arbi ke patte)

Colocasia leaves are a good source of vitamin A and C. Vitamin A is important for maintaining good vision and healthy skin, while vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues.

25. Indian Gooseberry (Amla)

Indian Gooseberry is a rich source of vitamin C and antioxidants. Vitamin C helps boost the immune system and is necessary for the production of collagen, a protein that is important for the health of the skin and other connective tissues. Antioxidants help protect the body from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease.

Note…

It’s worth noting that these are just a few examples of Indian home cooked food items that are beneficial for vitamins, there are many more. Additionally, consuming a varied and balanced diet is essential for maintaining overall health, and not solely relying on a single food item for all the essential vitamins and minerals.

Myma – ‘Ghar jaisa nahi, ghar ka khana!’