Eating more home-cooked food instead of ordering outside food is also a good way to ensure a healthy diet and weight loss.
1. Dal (lentils)
Lentils are a great source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time, reducing the temptation to snack on unhealthy foods.
2. Chana masala (chickpea curry)
Chickpeas are a great source of protein and fiber, and the spices used in chana masala can help boost metabolism, which can aid in weight loss.
3. Vegetable sabzi (mixed vegetable dish)
Vegetables are low in calories but high in nutrients, and eating a variety of vegetables can help ensure you get a wide range of vitamins and minerals. This can help you feel full and satisfied, and reduce the temptation to snack on unhealthy foods.
4. Roti (whole wheat flatbread)
Whole wheat roti is a good source of complex carbohydrates, which can help provide energy and keep you feeling full and satisfied.
5. Brown rice
Brown rice is a whole grain that is high in fiber and nutrients, which can help keep you feeling full and satisfied.
6. Moong dal (mung bean lentils)
Moong dal is high in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
7. Palak paneer (spinach and cottage cheese dish)
Spinach is a low-calorie leafy green that is high in nutrients, and cottage cheese is a good source of protein. Together, they make a healthy and satisfying dish.
8. Vegetable salad
Vegetable salad is a great way to get in a variety of vegetables in a low-calorie form. They can be made with minimal oil and spices and can be a great option for weight loss.
9. Sambar (lentil and vegetable stew)
Sambar is a lentil and vegetable stew that is high in protein, fiber, and nutrients, which can help keep you feeling full and satisfied for longer periods of time.
10. Idli (steamed rice cakes)
Idlis are steamed rice cakes that are low in calories and high in nutrients, making them a great option for weight loss.
11. Dosa (fermented rice and lentil crepes)
Dosa made with fermented rice and lentils is a great source of probiotics which is beneficial for weight loss.
12. Upma (semolina porridge)
Upma made with semolina is a great source of complex carbohydrates, which can help provide energy and keep you feeling full and satisfied.
13. Raita (yogurt-based side dish)
Raita is a yogurt-based side dish that is high in protein and calcium, which can help keep you feeling full and satisfied for longer periods of time.
14. Kitchari (mixture of rice and lentils)
Kitchari is a mixture of rice and lentils that is high in protein, fiber, and nutrients, which can help keep you feeling full and satisfied for longer periods of time.
15. Soups like tomato, vegetable, clear soups
Soups made with vegetables and legumes are low in calories and high in nutrients, which can help keep you feeling full and satisfied, and reduce the temptation to snack on unhealthy foods.
16. Tofu and paneer dishes
Tofu and paneer are good sources of protein that can help keep you feeling full and satisfied for longer periods of time.
17. Oats and Quinoa dishes
Oats and quinoa are good sources of complex carbohydrates and protein, which can help provide energy and keep you feeling full and satisfied. They are also high in fiber and nutrients, which can aid in weight loss.
18. Grilled or baked fish or chicken
Fish and chicken are good sources of lean protein, which can help keep you feeling full and satisfied for longer periods of time. Grilling or baking them is a healthier cooking method compared to frying.
19. Steamed or boiled fish or chicken
Steaming or boiling fish or chicken is a healthier cooking method compared to frying. Fish and chicken are good sources of lean protein, which can help keep you feeling full and satisfied for longer periods of time.
20. Curry leaves chutney
Curry leaves are known to have weight loss properties, and when combined with other healthy ingredients like yogurt or coconut, it makes a healthy and satisfying chutney.
21. Methi Thepla (Fenugreek flatbread)
Fenugreek is known to have weight loss properties, and when combined with whole wheat flour it makes a healthy and satisfying flatbread.
22. Sabut Masoor dal (whole red lentils)
Whole red lentils are high in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
23. Methi Aloo (Potatoes with fenugreek)
Fenugreek is known to have weight loss properties, and when combined with potatoes it makes a healthy and satisfying dish. Potatoes are also a good source of potassium which is beneficial for weight loss
24. Dhaniya Pudina Chutney (Coriander Mint Chutney)
This chutney is made with coriander and mint which are low in calories and high in nutrients. It can be a great option for weight loss when paired with a healthy dish.
25. Kachumber Salad (Tomato, Cucumber, Onion, and Lemon Salad)
This salad is made with low-calorie vegetables and the lemon provides Vitamin C which is beneficial for weight loss.
26. Egg bhurji
Egg bhurji is a traditional Indian dish made with scrambled eggs, onions, tomatoes, and spices. Eggs are a good source of protein and it’s low in calories, and the dish can be a great option for weight loss when paired with a healthy side dish.
27. Low-fat curd or yogurt with fruits or nuts
Low-fat curd or yogurt is a good source of protein and calcium, which can help keep you feeling full and satisfied for longer periods of time. Adding fruits or nuts provides additional nutrients and fiber.
28. Boiled or steamed vegetables
Boiling or steaming vegetables is a healthier cooking method compared to frying, and vegetables are low in calories but high in nutrients, which can help keep you feeling full and satisfied, and reduce the temptation to snack on unhealthy foods.
29. Soups made with leafy greens, vegetables and legumes
Soups made with leafy greens, vegetables, and legumes are low in calories and high in nutrients, which can help keep you feeling full and satisfied, and reduce the temptation to snack on unhealthy foods.
30. Sprouts and Green gram salad
Sprouts and green gram are high in protein, fiber, and nutrients, which can help keep you feeling full and satisfied for longer periods of time.
31. Stuffed Vegetable Parathas
Stuffed vegetable parathas are a great option for weight loss as they are made with whole wheat flour and stuffed with vegetables which are low in calories but high in nutrients.
32. Steamed Idli with sambar or chutney
Steamed idlis are low in calories and high in nutrients, and when paired with a healthy sambar or chutney, it can make for a satisfying and nutritious meal that can aid in weight loss.
33. Roti made with millets
Roti made with millets such as jowar, bajra, or ragi are a healthier alternative to regular wheat roti. They are high in fiber and nutrients and can keep you feeling full and satisfied for longer periods of time.
34. Oats upma
Oats are a good source of fiber and protein and when made into upma, they can make for a satisfying and nutritious meal that can aid in weight loss.
35. Moong dal khichdi
Moong dal is a good source of protein and fiber, and when combined with rice to make khichdi, it can make for a satisfying and nutritious meal that can aid in weight loss.
36. Bajra Roti
Bajra is a good source of fiber and protein and when made into roti it can make for a satisfying and nutritious meal that can aid in weight loss.
37. Roti made with mixed flours
Roti made with a combination of different flours such as whole wheat, jowar, bajra, and ragi is a healthier alternative to regular wheat roti. They are high in fiber and nutrients and can keep you feeling full and satisfied for longer periods of time.
38. Vegetable Pulao
Vegetable pulao is a healthy and satisfying dish that is low in calories but high in nutrients, it can be a great option for weight loss when paired with a healthy raita or chutney.
39. Dosa made with mixed flour
Dosa made with a combination of different flours such as whole wheat, jowar, bajra, and ragi is a healthier alternative to regular wheat dosa. They are high in fiber and nutrients and can keep you feeling full and satisfied for longer periods of time.
40. Raita made with low-fat curd and vegetables
Raita made with low-fat curd and vegetables is a low-calorie option that can help keep you feeling full and satisfied for longer periods of time.
41. Sabudana khichdi
Sabudana, also known as tapioca pearls, is a low-calorie food that is high in fiber and protein. When combined with peanuts and vegetables to make khichdi, it can make for a satisfying and nutritious meal that can aid in weight loss.
42. Vegetable soups
Vegetable soups are a great way to get in a variety of vegetables in a low-calorie form. They can be made with minimal oil and spices and can be a great option for weight loss.
43. Grilled fish or chicken
Grilled fish or chicken is a lean protein source that is low in calories and fat. It can be a great option for weight loss when paired with a healthy side dish like a salad or steamed vegetables.
44. Eggplant
Eggplant is low in calories and high in fiber, it’s also a good source of Vitamin C and K. it can be sautéed, or made into a curry, and is a great option for weight loss when paired with a healthy side dish.
45. Chana dal
Chana dal is a good source of protein and fiber, and when combined with vegetables and spices, it can make for a satisfying and nutritious meal that can aid in weight loss.
46. Sprouts
Sprouts are a good source of protein and fiber, and are very low in calories. They can be eaten raw or cooked, and can be a great option for weight loss when paired with a healthy side dish.
47. Methi paratha
Methi paratha is made with fenugreek leaves which are a good source of fiber and iron. They are also low in calories and can be a great option for weight loss when paired with a healthy side dish.
48. Bitter gourd
Bitter gourd is a vegetable that is low in calories and high in fiber. It can be cooked in a variety of ways and can be a great option for weight loss when paired with a healthy side dish.
49. Cabbage
Cabbage is low in calories and high in fiber, it’s also a good source of Vitamin C and K. it can be eaten raw, steamed, or sautéed, and is a great option for weight loss when paired with a healthy side dish.
50. Radish
Radish is low in calories and high in fiber, it’s also a good source of Vitamin C. it can be eaten raw, steamed, or sautéed, and is a great option for weight loss when paired with a healthy side dish.
51. Okra
Okra is low in calories and high in fiber, it’s also a good source of Vitamin C and K. it can be sautéed, or made into a curry, and is a great option for weight loss when paired with a healthy side dish.
Remember to be patient and consistent, as weight loss takes time and requires a sustained effort. With a little planning and determination, you can reach your weight loss goals and maintain a healthy lifestyle.
But if you are not able to have this food just because you cannot get home-cooked food daily (you may be living far away from your home); or you are not able to ask your Maa to help, try asking Myma – home-cooked food serving app. Here on the Myma platform, you will definitely get purely home-cooked food as it’s cooked by a Maa or Mother…
And be assured about getting healthy food from the Myma app as Myma (Mother or Housewife or Chef) serves the same food, she has cooked for her family and children.
Myma… Ghar jaisa nahi, ghar ka khana!
