Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve cells and red blood cells. It is also necessary for DNA synthesis and energy production in the body. However, since the human body cannot produce B12 on its own, it is important to get it from external sources such as food or supplements. If you’re looking to up your B12 intake, you’ll be pleased to know that there are a variety of delicious Indian foods that are rich in this vital nutrient. In this article, we’ll explore some of the best B12-rich foods to help you maintain optimal health and well-being.

Meat and poultry

Meat and poultry are also good sources of Vitamin B12. Some popular Indian meat dishes include chicken tikka masala, lamb curry, and beef fry.

Dairy products

Dairy products such as milk, yogurt, and paneer are also good sources of Vitamin B12. Some Indian dishes that use dairy products include paneer butter masala, dahi bhalla, and kulfi.

Eggs

Eggs are a good source of Vitamin B12. Some popular Indian dishes that use eggs include egg curry, egg bhurji, and anda bhurji.

Fortified breakfast cereals

Fortified breakfast cereals are a good source of Vitamin B12 for vegetarians and vegans. Some popular Indian breakfast cereals are fortified with Vitamin B12.

Fermented foods

Idli, Dhokla, and Dosa are fermented foods that are commonly consumed in India and also contain Vitamin B12 in trace amounts.

Pickles

Pickles such as fish pickles, mutton pickles, and chicken pickles are also a good source of Vitamin B12.

Indian sweets

Some Indian sweets such as Rasgulla, Ras Malai, and Kheer also contain Vitamin B12 in trace amounts.

Important…

It’s important to note that the Vitamin B12 content of the dishes listed above may vary depending on the method of preparation and the ingredients used. Some methods of cooking and types of ingredients may decrease the amount of Vitamin B12 in the dish. For example, long cooking times and high heat can cause Vitamin B12 to degrade. Therefore, it’s best to consume these dishes in moderate amounts as part of a balanced diet and to consult with a healthcare professional or a dietitian for personalized dietary advice.

Myma – ‘Ghar jaisa nahi, ghar ka khana!’