Papads, also known as pappadums or papadams, are thin, crispy lentil or rice crackers that are a popular snack in India and other parts of South Asia. They are typically made from a batter of lentils, rice flour, and spices, and are then deep-fried or sun-dried.
Papads are not only a delicious and satisfying snack, but they also offer a number of health benefits. Here are just a few of the ways that homemade papads can improve your health:
1. High in protein and fiber
Papads are a good source of protein and fiber, two nutrients that are essential for a healthy diet. Protein helps to build and repair tissues, while fiber helps to regulate digestion and keep you feeling full.
2. Low in fat
Homemade papads are relatively low in fat, making them a healthy option for people who are watching their weight or trying to reduce their intake of unhealthy fats.
3. Good source of vitamins and minerals
Papads are a good source of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are essential for a number of important bodily functions.
4. May help to lower cholesterol levels
Some studies have shown that papads may help to lower cholesterol levels. This is likely due to their high fiber content, which can help to bind to cholesterol and remove it from the body.
5. May help to improve digestion
The fiber in papads can also help to improve digestion by promoting the growth of healthy bacteria in the gut.
6. A good source of antioxidants
Papads are a good source of antioxidants, which can help to protect your cells from damage caused by free radicals.
7. A naturally gluten-free snack
Papads are naturally gluten-free, making them a healthy snack option for people with celiac disease or gluten intolerance.
8. A versatile snack
Papads can be enjoyed on their own as a snack, or they can be added to soups, stews, and other dishes for added flavor and texture.
In addition to the health benefits listed above, homemade papads are also a great way to save money. Papads can be expensive to buy at the store, but they are very easy and affordable to make at home.
Myma… Ghar jaisa nahi, Ghar ka khana!
