Asthma is a chronic respiratory disease that affects millions of people worldwide. It is a condition that causes the airways to become inflamed, making it difficult to breathe. Although asthma cannot be cured, it can be managed through various treatments, including medication and lifestyle changes. One such change that can benefit individuals with asthma is adopting a home-cooked food diet. In this article, we will explore the benefits of home-cooked food for individuals with asthma and how it can help them breathe easier.

• Turmeric milk: Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Drinking turmeric milk can help reduce inflammation in the airways, making it easier to breathe.
• Ginger tea: Ginger is a natural anti-inflammatory agent that can help to reduce inflammation in the airways and improve breathing.
• Cumin water: Cumin has anti-inflammatory properties that can help to reduce inflammation in the airways, making it easier to breathe.
• Fenugreek water: Fenugreek has anti-inflammatory and antioxidant properties that can help to reduce inflammation in the airways and improve breathing.
• Licorice root tea: Licorice root has anti-inflammatory properties that can help to reduce inflammation in the airways and improve breathing.
• Holy basil tea: Holy basil contains a compound called eugenol, which has anti-inflammatory properties. Drinking holy basil tea can help to reduce inflammation in the airways and improve breathing.
• Ghee: Ghee is a type of clarified butter that is rich in antioxidants and has anti-inflammatory properties. It can help to reduce inflammation in the airways and improve breathing.
• Mustard oil: Mustard oil has anti-inflammatory properties that can help to reduce inflammation in the airways and improve breathing.
• Garlic: Garlic has anti-inflammatory and antioxidant properties that can help to reduce inflammation in the airways and improve breathing.
• Onion: Onion has anti-inflammatory and antioxidant properties that can help to reduce inflammation in the airways and improve breathing.
• Fruits and vegetables with high levels of antioxidants, such as berries and leafy greens: Antioxidants can help to reduce inflammation in the body, including in the airways. Berries and leafy greens are also rich in vitamins and minerals that can help to support overall health.
• Foods high in omega-3 fatty acids, such as fatty fish and flaxseeds: Omega-3 fatty acids have anti-inflammatory properties that can help to reduce inflammation in the airways and improve breathing.
• Spices like black pepper, cinnamon, and cardamom, which have anti-inflammatory properties: These spices have anti-inflammatory properties that can help to reduce inflammation in the airways and improve breathing.
• Pomegranate juice: Pomegranate juice contains antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing
• Almond milk: Almond milk is rich in antioxidants, which can help to reduce inflammation in the airways and improve breathing.
• Carrot juice: Carrot juice is rich in beta-carotene, an antioxidant that can help to reduce inflammation in the airways and improve breathing.
• Beetroot juice: Beetroot juice is rich in antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing
• Yogurt: Yogurt is rich in probiotics, which can help to improve gut health and reduce inflammation in the body, including in the airways.
• Mung dal (split green gram): Mung dal is a type of lentil that is rich in antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing.
• Spinach: Spinach is rich in antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing
• Fenugreek leaves: Fenugreek leaves are rich in antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing.
• Curry leaves: Curry leaves are rich in antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the airways and improve breathing
• Shankhapushpi and Brahmi are also considered beneficial for asthma. Brahmi has anti-inflammatory and antioxidant properties that can help to reduce inflammation in the airways and improve breathing.

Please keep in mind that these remedies may vary from person to person and it’s always best to consult with a doctor or Ayurvedic practitioner before making any changes to your diet.

Myma – ‘Ghar jaisa nahi, ghar ka khana!’