Diwali, the festival of lights, is a time for celebration, togetherness, and of course, delicious food! While traditional Diwali sweets and savories are often laden with sugar and unhealthy fats, there are plenty of healthier alternatives that can be made right at home.
1. Dry Fruit Ladoos:
These nutrient-rich balls are a great source of fiber, protein, and healthy fats. Simply grind a mix of your favorite dry fruits, such as almonds, cashews, dates, and figs, into a fine powder. Add a touch of ghee or honey for sweetness and shape the mixture into small, bite-sized balls.
2. Date Bars:
These chewy and flavorful bars are a guilt-free indulgence. Simply blend dates, nuts, and a touch of spices until smooth. Press the mixture into a pan, chill, and cut into bars.
3. Baked Chivda:
This savory snack is a healthier alternative to deep-fried chivda. Toss poha (flattened rice) with nuts, spices, and a drizzle of oil. Bake until crispy and enjoy.
4. Quinoa Phirni:
This creamy pudding is a protein-packed alternative to rice-based phirni. Roast quinoa, add milk, and cook until the quinoa is soft and the mixture thickens. Sweeten with honey or jaggery and flavor with cardamom and saffron.
5. Fruit Chaat:
This refreshing and colorful chaat is a great way to incorporate more fruits into your Diwali celebrations. Cut up your favorite fruits, such as apples, bananas, and oranges, and toss with chaat masala, yogurt, and a drizzle of honey.
6. Baked Samosas:
These savory pastries are a healthier alternative to deep-fried samosas. Fill whole wheat pastry shells with a mixture of spiced potatoes, peas, and carrots. Bake until golden brown and crispy.
7. Vegetable Spring Rolls:
These crunchy rolls are a light and healthy appetizer. Fill rice paper wrappers with a mixture of shredded vegetables, such as carrots, cabbage, and bell peppers. Dip in sweet and sour sauce for a flavorful treat.
8. Roasted Makhana:
These popped lotus seeds are a healthy and addictive snack. Roast makhanas in a pan with a touch of oil and spices until crispy.
9. Sprouted Moong Dal Chivda:
This protein-packed chivda is made with sprouted moong dal, nuts, and spices. Toss the ingredients together and enjoy as a healthy snack or light meal.
10. Air-Fried Sweet Potato Chips:
These crispy chips are a healthier alternative to deep-fried potato chips. Slice sweet potatoes thinly, toss with spices, and air fry until crispy.
11. Pumpkin Seed Brittle:
This crunchy and nutty brittle is a great source of healthy fats and fiber. Combine pumpkin seeds, honey, and spices, and cook until the mixture hardens. Break into pieces and enjoy.
12. Baked Yogurt Bark:
This colorful and refreshing treat is a healthier alternative to ice cream. Combine yogurt, fruits, and nuts, and spread in a pan. Freeze until solid and break into pieces.
Myma… Ghar jaisa nahi, Ghar ka khana!
