Homemade Papad: A Delicious and Healthy Snack

Papad is a thin, crispy snack that is popular in India and other parts of South Asia. It is typically made from a dough of lentils, rice, or millet flour, and is then sun-dried or dried in an oven. Papad can be eaten plain, or it can be topped with various toppings such as chopped onions, chutney, or other dips and condiments.

Papad is a delicious and healthy snack option. It is a good source of carbohydrates, protein, and fiber. Papad is also low in fat and calories, making it a good choice for people who are watching their weight.

Here are some of the health benefits of eating papad:

• Good source of carbohydrates: Carbohydrates are the body’s main source of energy. Papad is a good source of complex carbohydrates, which are digested slowly and provide sustained energy throughout the day.
• Good source of protein: Protein is essential for building and repairing tissues. Papad is a good source of plant-based protein, which is a good option for people who are vegetarian or vegan.
• Good source of fiber: Fiber helps to keep the digestive system healthy. Papad is a good source of dietary fiber, which helps to promote regularity and prevent constipation.
• Low in fat and calories: Papad is a low-fat and low-calorie snack option. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

Making homemade papad

Making homemade papad is a simple and rewarding process. Here is a basic recipe:

Ingredients:

• 1 cup lentil flour
• 1/2 cup rice flour
• 1 teaspoon salt
• 1/2 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/4 cup water

Instructions:

1. In a large bowl, combine the lentil flour, rice flour, salt, cumin powder, coriander powder, and turmeric powder.
2. Add the water and mix well to form a dough.
3. Knead the dough for 5-7 minutes, or until it is smooth and elastic.
4. Divide the dough into small balls, about the size of a golf ball.
5. Roll out each ball into a thin circle, about 6-8 inches in diameter.
6. Place the papads on a baking sheet lined with parchment paper.
7. Sun-dry the papads for 2-3 days, or until they are completely dry.
8. Once the papads are dry, store them in an airtight container in a cool, dry place.

How to cook papad

To cook papad, simply heat some oil in a pan and fry the papads for a few seconds, or until they are puffed up and crispy. Papad can also be roasted in the oven at 350 degrees Fahrenheit for a few minutes, or until they are crispy.

Serving suggestions

Papad can be enjoyed as a snack or appetizer. It can also be used as a garnish for soups and stews. Here are some serving suggestions:

• Papad chaat: Papad chaat is a popular Indian snack that is made with papad, chopped onions, tomatoes, cucumbers, and chutney.
• Papad roll: Papad roll is a simple snack that is made with papad, chopped vegetables, and chutney. Simply spread the chutney on the papad, top with the vegetables, and roll it up.
• Papad with soup: Papad can be used as a garnish for soups and stews. Simply break the papad into small pieces and sprinkle them over the soup.
• Papad with chutney: Papad can be served with a variety of chutneys, such as mint chutney, tamarind chutney, or mango chutney.

I hope this blog post has given you some information on the benefits of eating homemade papad and how to make it yourself. Papad is a delicious and healthy snack option that is perfect for any occasion.

Myma… Ghar jaisa nahi, Ghar ka khana!