In today’s fast-paced world, many people find themselves struggling to keep up with their daily demands, leading to fatigue and a lack of energy. While many factors contribute to low energy levels, such as stress and lack of sleep, our diet plays a crucial role in determining how we feel throughout the day. The good news is that many foods can help boost our energy levels and keep us feeling alert and focused. In this article, we will explore some of the top energy-boosting foods that you can add to your diet to power up your day.
- Idli: Idli is a steamed dish and is low in fat and calories making it a great option for breakfast. It is also rich in carbohydrates and protein which can provide energy throughout the day.
- Sambar: Sambar is a lentil-based stew typically served with rice dishes like idli and dosa. It is high in protein and low in fat, and also contains a variety of vegetables which can provide essential vitamins and minerals for energy.
- Dosa: Dosa, like idli is also low in fat and calories, and is rich in carbohydrates which can provide energy throughout the day.
- Rasam: Rasam is a thin, sour soup made from tamarind, tomatoes, and lentils. It is rich in vitamins and minerals, and can help boost energy levels.
- Uttapam: Uttapam is a thick pancake made from fermented batter of rice and lentils. It is often topped with vegetables and spices, which provides essential vitamins and minerals which can boost energy levels.
- Upma: Upma is made from semolina and is a good source of carbohydrates which can provide energy. It is also usually made with vegetables, which can provide additional nutrients and vitamins.
- Pongal: Pongal is a traditional South Indian dish made from rice and lentils. It is high in carbohydrates and protein which can provide energy throughout the day.
- Dhokla: Dhokla is a steamed dish made from a fermented batter of chickpea flour and rice. It is high in protein and low in fat making it a good option for boosting energy.
- Aloo Paratha: Aloo Paratha is a flatbread made with wheat flour and stuffed with a mixture of mashed potatoes and spices. It is a good source of carbohydrates which can provide energy and also contains potatoes which are a good source of Vitamin B6 and potassium which helps to boost energy.
- Pulao: Pulao is a rice dish made with a variety of vegetables and spices. It is high in carbohydrates and protein, which can provide energy throughout the day.
- Kichidi: Kichidi is a dish made with rice and lentils and usually served with yogurt. It is high in carbohydrates and protein, which can provide energy throughout the day.
- Roti or Chapati with lentil stew (dal): Roti or Chapati is a type of flatbread made from whole wheat flour. It is a good source of carbohydrates which can provide energy. When paired with lentil stew (dal) which is high in protein and low in fat, it can boost energy levels.
- Sabji (vegetable dishes) with lentils or chickpeas (chana): Sabji, or vegetable dishes, are a good source of essential vitamins and minerals. When paired with lentils or chickpeas (chana), which are high in protein and low in fat, it can boost energy levels.
- Curry with lentils or chicken: Curry dishes are typically made with a variety of spices and vegetables. When paired with lentils or chicken, which are high in protein and low in fat, they can boost energy levels.
- Vegetable pakoras: Vegetable pakoras are a popular snack made from a variety of vegetables and chickpea flour. They are deep-fried and can be a high-calorie snack, but they are a good source of carbohydrates and protein which can provide energy.
- Chicken or mutton biryani: Biryani is a traditional Indian dish made with rice and meat (chicken or mutton) and a variety of spices. It is high in carbohydrates and protein, which can provide energy throughout the day.
- Chicken or fish curry: Curry dishes made with chicken or fish are high in protein, which can provide energy throughout the day. They also often include a variety of vegetables which can provide essential vitamins and minerals for energy.
- Palak paneer: Palak paneer is a dish made with spinach and paneer (Indian cottage cheese). Spinach is a good source of iron and protein, and paneer is a good source of calcium, which can help boost energy levels.
- Chana dal: Chana dal is a dish made from split chickpeas. It is high in protein and low in fat, which can help boost energy levels.
- Moong dal: Moong dal is a dish made from split green gram lentils. It is high in protein and low in fat, which can help boost energy levels.
- Kheer: Kheer is a traditional Indian sweet pudding made from milk, rice, sugar, and various flavorings. The milk and rice provide carbohydrates and protein, which can provide energy throughout the day.
- Laddoo: Laddoo is a traditional Indian sweet made from a mixture of flour, sugar, and ghee. It can be a high-calorie treat, but the flour and sugar provide carbohydrates which can provide energy.
- Gajar ka halwa: Gajar ka halwa is a sweet dish made from grated carrots, milk, sugar, and ghee. Carrots are a good source of vitamin A and carbohydrates, which can provide energy throughout the day.
It’s important to note that while these dishes can provide energy, it’s important to eat them in moderation as many of them are high in calories and fats. Additionally, it’s always best to consult a doctor or a dietitian before making any significant changes to your diet.
Myma – ‘Ghar jaisa nahi, ghar ka khana!’
