Cancer is a devastating disease that affects millions of people around the world. While medical advancements have been made in cancer treatment, prevention is still the best approach. One way to reduce the risk of cancer is through a healthy diet that includes foods with cancer-fighting properties. In this article, we will discuss powerful Indian foods that are known to help fight cancer. By including these foods in your diet, you can give your body the nutrients it needs to protect itself against this deadly disease.

• Turmeric: contains curcumin, which has anti-inflammatory and antioxidant properties.
• Garlic: contains allicin, which has anti-cancer properties.
• Ginger: contains gingerol, which has anti-inflammatory and antioxidant properties.
• Cumin: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Fenugreek: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Curry leaves: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Holy basil: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Indian Gooseberry: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Black pepper: contains piperine, which has anti-inflammatory and antioxidant properties.
• Mustard seeds: contains compounds that have been shown to have anti-cancer properties in laboratory studies.
• Lentils and legumes: contain a variety of nutrients, including fiber, protein, and antioxidants, that have been linked to a reduced risk of cancer.
• Leafy greens: such as spinach, kale, and broccoli, are rich in vitamins, minerals, and antioxidants that may help protect against cancer.
• Berries: such as strawberries, blueberries, and raspberries, are rich in antioxidants and other phytochemicals that may help protect against cancer.
• Tomatoes: contain lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer, such as prostate cancer.
• Fish: such as salmon and tuna, are rich in omega-3 fatty acids and other nutrients that may help protect against cancer.
• Nuts and seeds: contain a variety of nutrients, including healthy fats, protein, and antioxidants, that have been linked to a reduced risk of cancer.
• Whole grains: such as quinoa, brown rice, and oats, are rich in fiber, vitamins, and minerals that may help protect against cancer.
• Papaya: contain compounds called papain and chymopapain, which have been shown to have anti-cancer properties in laboratory studies.
• Curry powder: contains a variety of spices, such as turmeric, cumin, and ginger, which have been linked to a reduced risk of cancer.
• Mango: contain compounds called mangiferin and quercetin, which have been shown to have anti-cancer properties in laboratory studies.
• Pomegranate: is rich in antioxidants and polyphenols, which have been shown to have anti-inflammatory and anti-cancer properties.
• Ghee: is a clarified butter that is commonly used in Indian cuisine. It is rich in conjugated linoleic acid (CLA) which has been shown to have anti-cancer properties.
• Fenugreek leaves: commonly known as methi in India, it is rich in antioxidants and has been shown to have anti-cancer properties.
• Drumsticks: the vegetable and the leaves are rich in antioxidants and have been shown to have anti-cancer properties.
• Coconut oil: is rich in medium-chain triglycerides (MCTs) which have been shown to have anti-cancer properties.
• Guggulu: It is a resin made from the Commiphora mukul tree which is used in Ayurvedic medicine. It has been shown to have anti-cancer properties in laboratory studies.
• Neem: The leaves of the neem tree contain compounds that have been shown to have anti-cancer properties in laboratory studies.
• Triphala: A blend of three fruits- Amla, Haritaki, and Bibhitaki, it is commonly used in Ayurvedic medicine and has been shown to have anti-cancer properties in laboratory studies.
• Shankhpushpi: A herb commonly used in Ayurvedic medicine and has been shown to have anti-cancer properties in laboratory studies.
• Amla: also known as Indian Gooseberry, the fruit is rich in vitamin C and antioxidants, which have been linked to a reduced risk of cancer.
• Ashwagandha: an herb commonly used in Ayurvedic medicine, has been shown to have anti-cancer properties in laboratory studies.
• Trikatu: A blend of ginger, black pepper, and long pepper, it is commonly used in Ayurvedic medicine and has been shown to have anti-cancer properties in laboratory studies.
• Guduchi: An herb commonly used in Ayurvedic medicine, has been shown to have anti-cancer properties in laboratory studies.
• Licorice: The root of the licorice plant is commonly used in Ayurvedic medicine and has been shown to have anti-cancer properties in laboratory studies.
• Black pepper: contains piperine which has been shown to have anti-cancer properties in laboratory studies.

It’s important to note that while these foods may have potential health benefits, they should be consumed as part of a balanced diet and should not be used as a substitute for professional medical treatment or advice. It’s always best to consult with a doctor or a registered dietitian before making any changes to your diet, especially if you have a history of cancer or are at a higher risk of developing cancer.

Myma – ‘Ghar jaisa nahi, ghar ka khana!’