Eating outside food is a common habit in today’s fast-paced world. With busy schedules and limited time, many people prefer to eat out or order in rather than cooking at home. However, consuming outside food regularly can have negative consequences on our health. The food we eat outside is often high in unhealthy fats, sugars, and preservatives, and can lead to several diseases and health risks. In this article, we will discuss the risks and diseases associated with outside food and how to make healthier food choices.

1. Food poisoning: occurs when a person eats food contaminated with bacteria, viruses, toxins, or other harmful substances. Symptoms can include nausea, vomiting, diarrhea, and abdominal cramps.
2. Salmonella infection: caused by the bacteria Salmonella, this infection can lead to fever, diarrhea, and abdominal cramps. It is often contracted from eating contaminated food or water.
3. E. coli infection: caused by the bacteria E. coli, this infection can cause diarrhea, abdominal cramps, and vomiting. It is often contracted from eating undercooked meat or consuming contaminated water.
4. Cholera: caused by the bacteria Vibrio cholerae, this infection is characterized by severe diarrhea, vomiting, and dehydration. It is often contracted from eating food or drinking water contaminated with the bacteria.
5. Dysentery: caused by bacteria, viruses, or parasites, this infection is characterized by diarrhea with blood and mucus in the stools. It is often contracted from eating or drinking contaminated food or water.
6. Hepatitis A: caused by the hepatitis A virus, this infection leads to inflammation of the liver and can cause fever, fatigue, nausea, and jaundice. It is often contracted from eating or drinking contaminated food or water.
7. Shigellosis: caused by the bacteria Shigella, this infection is characterized by diarrhea, abdominal cramps, and fever. It is often contracted from eating or drinking contaminated food or water.
8. Norovirus infection: caused by the norovirus, this infection is characterized by diarrhea and vomiting. It is often contracted from eating contaminated food or coming into contact with infected surfaces.
9. Campylobacter infection: caused by the bacteria Campylobacter, this infection is characterized by diarrhea, abdominal cramps, and fever. It is often contracted from eating undercooked meat or consuming contaminated water.
10. Vibrio infection: caused by the bacteria Vibrio, this infection can lead to vomiting, diarrhea, and abdominal cramps. It is often contracted from eating raw or undercooked shellfish.
11. Yersinia infection: caused by the bacteria Yersinia, this infection can lead to fever, abdominal pain, and diarrhea. It is often contracted from eating contaminated food, especially pork.
12. Listeria infection: caused by the bacteria Listeria, this infection can lead to fever, muscle aches, and gastrointestinal symptoms. It is often contracted from eating contaminated food, particularly deli meats, soft cheeses, and smoked seafood.
13. Botulism: caused by the bacteria Clostridium botulinum, this infection is characterized by muscle weakness and paralysis. It is often contracted from eating contaminated canned foods.
14. Clostridium perfringens infection: caused by the bacteria Clostridium perfringens, this infection is characterized by diarrhea and abdominal cramps. It is often contracted from eating food that has been left at warm temperatures for too long.
15. Staphylococcus aureus food poisoning: caused by the bacteria Staphylococcus aureus, this infection is characterized by vomiting, nausea, and stomach cramps. It is often contracted from eating food that has been left at warm temperatures for too long.
16. Bacillus cereus food poisoning: caused by the bacteria Bacillus cereus, this infection is characterized by diarrhea and vomiting. It is often contracted from eating food that has been left at warm temperatures for too long.
17. Aflatoxin poisoning: caused by a toxin produced by the mold Aspergillus flavus, this condition can lead to liver damage and an increased risk of liver cancer. It is often contracted from eating contaminated food, particularly peanuts, corn, and other grains.
18. Ciguatera fish poisoning: caused by a toxin produced by certain types of marine algae, this condition can lead to symptoms such as nausea, vomiting, and neurological symptoms. It is often contracted from eating certain types of fish, such as barracuda, grouper, and snapper.
19. Scombroid fish poisoning: caused by a histamine produced by certain types of fish, such as tuna, mackerel, and sardines, that have not been properly refrigerated. This condition can lead to symptoms such as rash, hives, and facial flushing.
20. Heavy metal poisoning: caused by the ingestion of heavy metals such as lead, mercury, and cadmium, this condition can lead to a wide range of symptoms, depending on the type and amount of metal consumed. Long-term exposure can lead to serious health problems, such as organ damage, neurological disorders, and cancer.

Therefore, it is always advisable to opt for home-cooked food, which is healthier and nutritious. However, there may be times when home-cooked food is not an option. In such cases, one can order from Myma which offers a range of healthy and nutritious home-cooked food, that too cooked by a woman to keep you healthy and energized. With Myma, you can enjoy the convenience of fast food without compromising on your health.

Myma – ‘Ghar jaisa nahi, ghar ka khana!’