Maintaining good menstrual health is crucial for every woman, and a balanced diet can play a significant role in achieving it. Hormonal imbalances, cramps, and bloating are some of the common issues faced during periods. Eating the right foods can help in reducing these symptoms and promote a healthy menstrual cycle. In this article, we will explore some of the best Indian foods that can help ease menstrual discomfort and make periods a more comfortable experience. From nutrient-rich fruits and vegetables to whole grains and healthy fats, we will cover everything you need to know about the power of food for a happy period.
- Whole grains such as brown rice and quinoa are rich in complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Leafy greens such as spinach and kale are high in magnesium, which can help to reduce cramps and muscle tension associated with periods.
- Fish and other sources of omega-3 fatty acids, such as flaxseeds, chia seeds and walnuts, can help to reduce inflammation, which can alleviate cramps and pain associated with periods.
- Nuts and seeds, especially almonds and flaxseed, are high in magnesium, which can help to reduce cramps and muscle tension associated with periods.
- Legumes and beans, such as lentils and chickpeas, are rich in iron and protein which can help to regulate blood flow and reduce cramps.
- Ginger and turmeric have anti-inflammatory properties that can help to reduce cramps and pain associated with periods.
- Fruits such as papaya and pineapple contain enzymes that may ease cramps
- Warm soups and stews made with vegetables and lentils are easy to digest and provide sustained energy during periods
- Hot water with honey and lemon can also help to relieve cramps
- Whole wheat chapati with dal or lentils is a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Vegetable Pulao or Biryani is a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Vegetable Curry made with ginger and turmeric contain anti-inflammatory properties that can help to reduce cramps and pain associated with periods.
- Sesame seeds and jaggery laddoo are rich in magnesium, which can help to reduce cramps and muscle tension associated with periods.
- Ragi porridge or upma is a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Jeera water or ajwain water can help to improve digestion which can alleviate cramps and pain associated with periods
- Hot milk with turmeric and honey can help to reduce cramps and pain associated with periods.
- Fenugreek seeds or methi seeds soaked in water can help to reduce cramps and pain associated with periods.
- Curry leaves or neem leaves chutney contain anti-inflammatory properties that can help to reduce cramps and pain associated with periods.
- Warm sesame oil or gingelly oil massage on the lower abdomen can also provide relief from cramps.
- Vegetable and lentil soups like Moong dal soup or tomato soup are easy to digest and provide sustained energy during periods
- Coconut milk-based curries like vegetable korma are rich in healthy fats and protein which can help to regulate blood flow and reduce cramps
- Lentil and vegetable stews like dal fry or sambar are easy to digest and provide sustained energy during periods
- Vegetable and lentil dosa or idli are a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Sabudana khichdi or poha are a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Curd or lassi which are rich in calcium can help to reduce cramps and muscle tension associated with periods.
- Beetroot raita or cucumber raita are rich in antioxidants and anti-inflammatory properties that can help to reduce cramps and pain associated with periods.
- Sweet potato or yam curry are a good source of complex carbohydrates, which can help to regulate blood sugar levels and provide sustained energy during periods.
- Tofu or soya chunks curry are rich in protein and iron which can help to regulate blood flow and reduce cramps.
- Foods rich in magnesium such as pumpkin seeds or peanuts can also help to alleviate cramps and pain associated with periods. Magnesium helps to relax muscles and ease cramps.
Myma – ‘Ghar jaisa nahi, ghar ka khana!’
