Welcome to Assam, a beautiful state in Northeast India, known for its lush green tea gardens, mighty Brahmaputra river, and vibrant culture. Assamese cuisine is a reflection of its diverse landscape and people, with a wide range of dishes that are both delicious and nutritious.
Masor Tenga
Masor Tenga is a sour fish curry that is one of the most popular dishes in Assam. It is made with fish, tomatoes, tamarind, and a variety of spices. The curry is light and refreshing, with a slightly tangy flavor. It is best served with rice and a side of vegetables.
Aloo Pitika
Aloo Pitika is a simple but delicious dish made with mashed potatoes, onions, and spices. It is a staple in Assamese households and is often served with rice or roti. Aloo Pitika is also a popular snack or appetizer.
Pukhlein
Pukhlein is a fermented bamboo shoot dish that is unique to Assam. It is made with bamboo shoots that are fermented in a mixture of rice powder and water. The fermented bamboo shoots are then cooked with a variety of spices and vegetables. Pukhlein has a tangy and sour flavor and is a good source of probiotics.
Khar
Khar is a type of alkaline ash that is used in many Assamese dishes. It is made by burning banana leaves, plantain stems, or rice straw. Khar is added to food to give it a unique flavor and to make it more nutritious.
Xaak
Xaak is the Assamese word for vegetables. Assamese cuisine features a wide variety of vegetables, including leafy greens, root vegetables, and legumes. Vegetables are often cooked with fish, meat, or poultry to create delicious and nutritious dishes.
Doi Chira
Doi Chira is a popular breakfast dish in Assam. It is made with beaten rice (chira) that is soaked in yogurt (doi) and topped with jaggery and nuts. Doi Chira is a refreshing and energy-rich dish that is perfect for starting the day.
Jolpan
Jolpan is an afternoon snack that is popular in Assam. It is typically made with a variety of snacks, such as fried rice puffs (muri), puffed rice cakes (jalebi), and sweets. Jolpan is a great way to socialize and enjoy the company of friends and family.
Thekua
Thekua is a deep-fried snack that is made with wheat flour, jaggery, and spices. It is a popular snack during festivals and is often given as gifts. Thekua is a good source of energy and has a long shelf life.
Laru
Laru is a type of sweet that is made with rice flour, jaggery, and coconut. It is shaped into small balls and is often coated with sesame seeds. Laru is a delicious and nutritious treat that is popular with people of all ages.
Pitha
Pitha is a generic term for a variety of rice cakes and pancakes that are popular in Assam. Pithas are made with rice flour, water, and a variety of fillings, such as coconut, jaggery, and sesame seeds. Pithas are often served with tea or coffee.
Payokh
Payokh is a fermented rice dish that is popular in Assam. It is made with rice that is fermented in a mixture of water and yogurt. Payokh has a slightly sweet and sour flavor and is a good source of probiotics.
Komal Chawal
Komal Chawal is a type of sticky rice that is popular in Assam. It is often served with fish, meat, or vegetables. Komal Chawal is a good source of carbohydrates and is a staple food in many Assamese households.
Kola Bora
Kola Bora is a type of lentil stew that is popular in Assam. It is made with lentils, tomatoes, and a variety of spices. Kola Bora is a hearty and nutritious dish that is perfect for a cold day.
Tips for Enjoying Assamese Cuisine
- Assamese cuisine is meant to be eaten with your hands. Don’t be afraid to dig in and enjoy the flavors.
- Assamese food is best enjoyed with friends and family. It is a great way to socialize and experience the Assamese culture.
- If you are new to Assamese cuisine, start with some of the more popular dishes
Myma… Ghar jaisa nahi, Ghar ka khana!
