Anti-inflammatory benefits of home-cooked food

Inflammation is a normal immune response that helps protect the body from harm. It can occur in response to injury, infection, or other foreign invaders. However, chronic inflammation can contribute to a range of health problems, including heart disease, diabetes, and cancer.

One way to reduce inflammation in the body is through diet. Many traditional home-cooked dishes are rich in anti-inflammatory ingredients, making them a delicious and effective way to promote overall health and well-being.

1. Turmeric
2. Ginger
3. Variety of vegetables
4. Lentils and legumes
5. Oil
6. Garlic
7. Whole Grains
8. Herbs and Spices
9. Fruits

1. Turmeric

This spice, commonly used in curry dishes, contains curcumin, a powerful anti-inflammatory compound. Studies have shown that curcumin can reduce inflammation in the body, as well as lower the risk of chronic diseases such as heart disease and cancer.

2. Ginger

Ginger is another common ingredient that has anti-inflammatory properties. It contains gingerol and shogaols, which have been shown to reduce inflammation and ease the pain. Ginger can be used in a variety of dishes, from soups and stews to teas and marinades.

3. Variety of vegetables

Leafy greens, such as spinach and kale, are high in antioxidants and anti-inflammatory compounds. Cruciferous vegetables, such as broccoli and cauliflower, contain sulforaphane, which has been shown to reduce inflammation and protect against cancer.

4. Lentils and legumes

These plant-based proteins are high in fiber and contain a range of nutrients, including folic acid, iron, and B vitamins. Legumes have been shown to reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.

5. Oil 

Home cooking also typically incorporates healthy fats, such as olive oil and coconut oil. These fats contain monounsaturated and polyunsaturated fats, which have been shown to reduce inflammation and improve heart health.

6. Garlic

Another key ingredient is garlic. This aromatic herb contains allicin, a compound that has been shown to reduce inflammation and improve heart health. Garlic can be easily added to a variety of dishes, from curries and stews to marinades and dressings.

7. Whole Grains

Home-cooked meals also often include whole grains, such as rice, quinoa, and wheat. These grains are high in fiber and contain a range of nutrients, including B vitamins and antioxidants. Whole grains have been shown to reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.

8. Herbs and Spices

Indian home cooking also often incorporates a variety of herbs and spices, such as cumin, coriander, and cilantro. These herbs not only add flavor to dishes, but they also contain a range of nutrients and compounds that can help reduce inflammation.

9. Fruits

In addition to the ingredients mentioned above, home-cooked meals often include a variety of fruits. These can be incorporated into dishes such as side dishes or desserts. Fruits are high in antioxidants and anti-inflammatory compounds and can help reduce inflammation and improve overall health.

Indian home-cooked meals are also often rich in vitamins and minerals. Many dishes, particularly those that incorporate a variety of vegetables, are high in vitamins A, C, and K, as well as minerals such as potassium and magnesium. These nutrients are important for maintaining strong bones, supporting immune function, and promoting overall health.

In addition to the nutrients mentioned above, Indian home-cooked food is often rich in fiber. This is important for maintaining a healthy digestive system, as well as for controlling blood sugar levels and lowering cholesterol. Whole grains, such as rice and quinoa, as well as legumes, are good sources of fiber in Indian home-cooked meals.

It’s worth noting that while the traditional Indian diet has many health benefits, it’s still important to maintain a balanced diet. This means incorporating a variety of nutrients and not relying on any one type of food or ingredient to provide all the necessary nutrients.

And to maintain a balanced diet, you will need to include all kinds of food in your routine. But as we all know, maintaining a balanced diet, especially when you are far away from your home is difficult. And that’s why the Myma app is here to serve you healthy & tasty home-cooked food!